Introduction Before you drift off tonight, prepare for a transformative journey where you can reprogram your subconscious mind. This sleep hypnosis allows you to direct your subconscious towards the timeline you desire, doing its work while you rest. Embrace the...
Practice Mindfulness to Reduce Stress as a daily practice to support you. Mindfulness helps whether you’re struggling in your personal life or during a local or global crisis. Explore Playfulness Step One: Practice playfulness like wearing a silly hat, daily...
Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? There is a common myth that meditation is trying to STOP your mind from thinking, which will most likely increase stress instead of reduce stress. The best...
In Wise Woman Dialogues Episode 9 This Priestess Truth Talk does a deep dive into: Choosing Love Over Fear Our High Priestess circle gathered to go Deep into exploration of fears and breakthroughs! Each woman shares vulnerable truths about her journey through this...
Today’s courageous heart practice is how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions. This movement and breath practice helps to reduce stress and clear trauma...
I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE washes over me for the Great Mother. I open my body, mind and heart easily to this unconditional and soul deep love, AH YES! Conversation with the Great Mother: Great Mother: I...
