Back Pain Freedom for Empaths

They may have told you that your back pain is something you're going to have to live with. Maybe you've been given a diagnosis, told what's wrong with your body, what you shouldn't do anymore, and what you can realistically expect from here.

Your response was likely, "No way"

You're not interested in building a smaller life around your back pain. You want to be active, move your body and do the things you want to do, and find out what is actually possible for your body instead of accepting someone else's prediction about your future.

So you've gone looking for answers. You've probably tried a lot of things and learned a lot along the way. You've worked with different practitioners, tried different treatments, changed how you move, and learned about strength, flexibility, alignment, breathing, the nervous system, stress, sleep, nutrition and all of the other things that affect how your body functions.

Some things helped. Some didn't. Some worked for a while and then stopped working.

What you need isn't another thing to try. You need a system for understanding your body, figuring out what it needs, and building a personalized path forward for you.

Back Pain Freedom Method is a whole-body approach to back pain built around becoming the authority of your own body. 

No one else knows your body better than you do.

That doesn't mean you have to figure everything out by yourself. It means you become the person who knows your body, makes the changes, pays attention to what's happening, decides what you need, and finds the people and resources that can support you. That's Body Authority.

Your Back Is Not Supposed to Do All the Work

What I've learned from working with people with chronic back pain is that your back isn't supposed to carry your body by itself.

Your entire body is supposed to support your back.

If your back is constantly being asked to stabilize, compensate, brace, or carry more than its share, simply doing more exercises for your back may not be the answer.

You need to engage and integrate the whole body, mind and breath.

We build strength and flexibility, improving stability and balance, learning how your breathing affects your body, regulating your nervous system, getting enough sleep, managing stress, supporting your body with proper nutrition and hydration, and understanding how all of these things work together.

And this is especially important for empaths. Just like you may be carrying everyone and everything in your life, your back may be carrying more than it was ever meant to carry.

Back Pain Freedom isn't just about strengthening your back. It's about learning to stop carrying what isn't yours, stop overriding what your body is telling you, and start taking responsibility for what you actually need.

You Can't Create Back Pain Freedom While Still Abandoning Yourself

If you're an empath, there's a good chance you've become highly skilled at paying attention to everyone else while overriding yourself. You notice what other people need. You anticipate their reactions, adjust, accommodate, and often carry what isn't yours.

You may have learned to treat your own body the same way: push through the signal, ignore the need, override the limit, and keep going.

If you want lasting freedom from back pain, that pattern has to change.

Your sensitivity isn't the problem. Carrying the burden for everyone else while abandoning yourself is the pattern we rewrite.

Why I Do This Work

I didn't come to this work because I decided to specialize in back pain. I became obsessed with creating back pain freedom in my own body.

When I was 17, I had a serious back injury from diving. I was told I would probably be in pain for the rest of my life. I was told I wouldn't be able to compete, be active, or do the things I wanted to do with my body.

And my response was, "Fuck no."

I wasn't willing to accept that as my future. So I started figuring out what my body actually needed.

I spent years learning about movement, strength, flexibility, alignment, breathing, the nervous system, nutrition, recovery, and all the other things that affect how the body functions. But more importantly, I learned to pay attention to my own body. I learned to trust what I was experiencing, figure out what I needed, and find the right support for my process.

I became better at choosing experts to guide me. I learned how to use help without handing over my authority.

I've been working with clients for more than 35 years and codified what I had learned through that experience into what I call the Back Pain Freedom Method. I've continued developing and teaching the Method through my work with people with chronic back pain.

Back Pain Freedom for Empaths

I have primarily offered The Back Pain Freedom Method in a high-touch intensive one-to-one experience or in person classes. Back Pain Freedom for Empaths is where I'm bringing this work into a group experience specifically for empaths. The core methodology of Back Pain Freedom is there now with the Empath work included in a group format.

What's included:

Three Months of Group Voice Text Coaching

This is a small group experience, not a course you work through on your own.

For three months, you'll have ongoing access to me through voice coaching inside a group text and voice text app. You can bring questions, challenges, discoveries, and things you're noticing in your body as they happen, and I'll respond with coaching and guidance that you can apply to your own situation.

You'll also learn from the questions and experiences of the other women in the group, because what comes up for one person often opens up something useful for everyone.

We work with what's actually happening in your body and your life, while using the Back Pain Freedom Method as the framework for understanding it.

The Back Pain Freedom Reset

The foundational practices I use to help you begin building the support your body needs.

The Back Pain Freedom Method Library

You'll have access to the growing collection of practices and teachings that make up the Method.

The library will continue to grow as I teach the Method and respond to the real questions and needs that come up.

Your Personalized Daily Recode Practice

We'll identify the practices that make the most sense for your body and your life so you have something you can actually work with every day.

Personalized Refinement

You try things. You pay attention to what happens. You bring that information back to me, and we adjust from there.

This is how you learn what works for your body instead of blindly following someone else's protocol.

This Is About More Than Your Back

I don't want you spending the rest of your life trying to manage back pain. I want you to be confident in your own body to know when something isn't working, figure out what you need, find the right support, and keep moving forward in the life you want.

You are in charge of the process of building the lifestyle and body that you enjoy. This isn't a quick fix, it's building foundational daily rituals and practices that support you to be the woman of your dreams.

The Investment

The founding investment for Back Pain Freedom for Empaths is $1,111 for three months.

The price will increase as the Method and its library grow.

You'll have three months of voice coaching with me, the Back Pain Freedom Reset, access to the growing Method library, your Personalized Daily Recode Practice, and individualized refinement.

If you know you want highly individualized, one-on-one support, the private Back Pain Freedom Intensive is also available. Learn more about the private Back Pain Freedom Intensive here: Back Pain Freedom Intensive

Want to start by simply reducing Physical Pain first?

The Back Pain Freedom Blueprint is a personalized assessment and practice designed to unwind pain patterns and restore freedom in your daily activities.

The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain
Most people try to manage back pain. This session changes the patterns that keeps it in place.
The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are moving, living and breathing in your body.
This is not a consultation, not a sales call, not generic corrective exercise. It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement, design to you

What We Do

We look at how you sit, stand, walk, and brace.
We assess your spine, hips, ribcage, legs and core as one system.
We identify the compensation patterns that are reinforcing your pain.
Then we reorganize them.
Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself - less pain, less fear, more confidence in the reset practices need to get your life back.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 15 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term. Instead, I built a whole-body system and body authority that supports me to be active and thrive in my body. For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$222| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint & Take the First Step Toward Back Pain Freedom.

Move, breathe, and start feeling better today. Book an in person Blueprint session in Sedona here.