Back Pain Freedom for Empaths

You’ve probably been taught to look outside yourself for the answer to your back pain.

Find the right doctor, physical therapist, chiropractor, treatment, medication, exercises and maybe surgery. And all of those things can be useful. But there’s a problem when you start believing that someone else is responsible for figuring out your body and fixing your pain.

No one else can know your body better than you do.

You're someone who has decided you're not waiting for someone else to fix you and it's time to become the authority of your body.

Your freedom from back pain depends on your ability to become the authority of your body and take responsibility for the everyday actions and support you need to heal.

That doesn’t mean you have to figure everything out by yourself.

It means you become the person who knows your body, makes the changes, pays attention to what’s happening, decides what you need, and finds the people and resources that can support you.

That’s body authority.

And it changes the entire way you approach back pain.

Your Back Is Not Supposed to Do All the Work

What I’ve learned from working with people with chronic back pain is that your back isn’t supposed to carry your body by itself.

Your entire body is supposed to support your back.

If your back is constantly being asked to stabilize, compensate, brace, or carry more than its share, simply doing more exercises for your back may not be the answer.

You engage and integrated the whole body, mind and breath.

That means building strength and flexibility, improving stability and balance, learning how your breathing affects your body, regulating your nervous system, getting enough sleep, managing stress, supporting your body with proper nutrition and hydration, and understanding how all of these things work together.

That whole-body approach is a foundation of the Back Pain Freedom Method.

And this essential for empaths; just like you may be carrying everyone and everything in your life, your back may be carrying more than it was ever meant to carry.

It’s not sustainable and it’s hurting you.

Back Pain Freedom isn’t just about strengthening your back.

It’s about learning to stop carrying what isn’t yours, stop overriding what your body is telling you, and start taking responsibility for what you actually need.

Why I Do This Work

I didn’t come to this work because I decided to specialize in back pain. I became obsessed with creating back pain freedom in my own body. When I was 17, I had a serious back injury from diving. I was told I would probably be in pain for the rest of my life. I was told I wouldn’t be able to compete, be active, or do the things I wanted to do with my body.

And my response was, "Fuck no."

I wasn’t willing to accept that as my future. So I started figuring out what my body actually needed.

I spent years learning about movement, strength, flexibility, alignment, breathing, the nervous system, nutrition, recovery, and all the other things that affect how the body functions. But more importantly, I learned to pay attention to my own body. I learned to trust what I was experiencing, figure out what I needed, and find the right support for my process.

I became better at choosing experts to guide me. I learned how to use help without handing over my authority.

That was the beginning of what I now call body authority.

I’ve been working with clients for more than 35 years. Fourteen years ago, I codified what I had learned through that experience into what I now call the Back Pain Freedom Method. Since then, I’ve continued developing and teaching the Method through my work with people with chronic back pain.

The Back Pain Freedom Method is the result.

The Back Pain Freedom Method

The Back Pain Freedom Method is the body of work I developed through more than 35 years of working with clients and codified 14 years ago.

It’s built around body authority.

You learn to understand your body, pay attention to what it is telling you, figure out what it needs, and take responsibility for getting the right support and taking the actions that move you toward freedom.

Back Pain Freedom for Empaths is where I’m bringing this work into a group experience specifically for empaths. It’s the same methodology I’ve been developing and teaching for the last 14 years. What’s different is the way you get to work with it.

Three Months of Flexible Voice Coaching

You can bring questions, challenges, discoveries, and things you’re noticing in your body into the coaching as they happen.

The Back Pain Freedom Reset

The foundational practices I use to help you begin building the support your body needs.

The Back Pain Freedom Method Library

You’ll have access to the growing collection of practices and teachings that make up the Method.

The library will continue to grow as I teach the Method and respond to the real questions and needs that come up.

Your Personalized Daily Recode Practice

We’ll identify the practices that make the most sense for your body and your life so you have something you can actually work with every day.

Personalized Refinement

You try things. You pay attention to what happens. You bring that information back to me, and we adjust from there.

That’s part of learning how to become the authority of your own body.

This Is About More Than Your Back

I don’t want you spending the rest of your life trying to manage back pain.

I want you to become confident enough in your own body to know when something isn’t working, figure out what you need, find the right support, and keep moving toward the life you want.

You don’t have to do it alone. But you are in charge of the process.

The Investment

The founding investment for Back Pain Freedom for Empaths is $1,111 for your first three months.

The price will increase as the Method and its library grow.

You’ll have three months of voice coaching with me, the Back Pain Freedom Reset, access to the growing Method library, your Personalized Daily Recode Practice, and individualized refinement.

Join Back Pain Freedom for Empaths

$1,111 for your first three months.

If you know you want highly individualized, one-on-one support, the private Back Pain Freedom Intensive is also available. Learn more about the private intensive here: Back Pain Freedom Intensive

The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage back pain.

This session changes the pattern that keeps it in place.

The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are living in your body.

This is not a consultation, not a sales call, not generic corrective exercise.

It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement — specific to you.

What We Do

We look at how you sit, stand, walk, and brace.

We assess your spine, hips, ribcage, legs and core as one system.

We identify the compensation patterns that are organizing your pain.

Then we reorganize them.

Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself — less pain, more space, more control.

Not because it is dramatic.
Because it is precise.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 15 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term.

Instead, I rebuilt my body.

For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$222| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint & Take the first step toward freedom.

Move, breathe, and start feeling better today.