Back Pain Freedom Intensive

Private, high-touch work for the woman who is ready to become the authority of her body.

You’ve probably already tried a lot.

You’ve learned about your body, changed your habits, worked with practitioners, experimented with different approaches, and figured out what helps and what doesn’t. And you’re still not willing to accept a smaller life because of your back.

You want to move, travel, work, play, get stronger, and do the things you want to do. You want to find out what is actually possible for your body rather than organize your life around pain.

The Back Pain Freedom Intensive is where we work together to figure out what your body needs and change the patterns that are keeping you stuck.

This is not a generic program or a protocol you follow on your own. The work is built around your body, your life, and what is actually happening as we work together.

Custom Lifestyle Design to Get your Life Back

You’ll work with me through private video sessions, with private Telegram access between sessions so we can work with questions and changes as they arise. You’ll receive access to the Back Pain Freedom Method program.

I’ll create and refine personalized movement and nervous system practices for you, and we’ll establish your Daily Recode Practice as the foundation for your work between sessions.

The entire process is individualized and evolves as your body responds.

The goal isn’t to give you more things to do. It’s to help you become exceptionally skilled at knowing what your body needs and responding to it.

This Is for You If…

You know there is more possible for your body than what you’ve been told. You’re willing to pay attention, experiment, take responsibility, and change what isn’t working. You’re ready for a level of individualized support that isn’t possible in a group program or single session.

And you’re ready to stop organizing your life around your back pain.

You don’t need another authority telling you what to do with your body. You need the space and support to become the authority yourself.

Investment

Back Pain Freedom Intensive $10,000

If you know this is the work you are ready for, let’s begin.

Want to start by simply reducing Physical Pain first?

The Back Pain Freedom Blueprint is a personalized assessment and practice designed to unwind pain patterns and restore freedom in your daily activities.

The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain
Most people try to manage back pain. This session changes the patterns that keeps it in place.
The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are moving, living and breathing in your body.
This is not a consultation, not a sales call, not generic corrective exercise. It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement, design to you

What We Do

We look at how you sit, stand, walk, and brace.
We assess your spine, hips, ribcage, legs and core as one system.
We identify the compensation patterns that are reinforcing your pain.
Then we reorganize them.
Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself - less pain, less fear, more confidence in the reset practices need to get your life back.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 15 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term. Instead, I built a whole-body system and body authority that supports me to be active and thrive in my body. For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$222| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint & Take the First Step Toward Back Pain Freedom.

Move, breathe, and start feeling better today. Book an in person Blueprint session in Sedona here.