The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage back pain.

This session changes the pattern that keeps it in place.

The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are living in your body.

This is not a consultation, not a sales call, not generic corrective exercise.

It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement — specific to you.

What We Do

We look at how you sit, stand, walk, and brace.

We assess your spine, hips, ribcage, legs and core as one system.

We identify the compensation patterns that are organizing your pain.

Then we reorganize them.

Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself — less pain, more space, more control.

Not because it is dramatic.
Because it is precise.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 15 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

If we both decide to continue into the full Back Pain Freedom Method, the $555 is applied toward enrollment.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term.

Instead, I rebuilt my body.

For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$222| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint & Take the first step toward freedom. Move, breathe, and start feeling better today.

 Back Pain Freedom for Empaths

Total Body Reset

For years, Ithis work as a private, high-touch intensive: three months of one-on-one support designed to completely reset the patterns contributing to chronic back pain.

The private version was priced at $10,000 for three months because the work is deep, individualized, and transformational.

But I've realized there may be a better way to deliver it.

Instead of limiting the Method to a handful of private clients, I'm opening it as an intimate, highly personalized coaching container where you get ongoing access to me while the Method itself continues to grow around you.

And because the coaching happens primarily through flexible voice support rather than scheduled appointments, you don't have to wait for our next session to get help.

You can bring the work into your actual life, as it happens.

This is not a cheaper version of the $10,000 intensive.

It is a better model for the way I actually want to work.

The private intensive required us to schedule your time together in advance.

This model lets you bring me what's happening when it's happening.

You don't have to save up your questions for a Tuesday appointment.

You don't have to remember what happened three days ago.

You don't have to spend an entire session explaining what happened since the last one.

You bring it into the coaching space.

A voice message.

A question.

A movement you're struggling with.

A flare.

A breakthrough.

A pattern you've suddenly noticed.

And we work with it.

That means the Method becomes responsive to your actual life instead of being confined to a series of scheduled sessions.

 

What You Receive

1. Three Months of Flexible Voice Coaching

This is the heart of the Back Pain Freedom Method.

You have ongoing access to me through voice coaching throughout your three-month container.

Bring me what's happening in your body and your life, and I'll help you determine what to do with it.

I'll help you:

• troubleshoot movements and practices

• understand changes and flare-ups

• identify patterns

• adjust your practices

• determine what to focus on next

• apply the Method to your actual circumstances

• recognize when you're pushing too much, avoiding too much, or missing something important

This isn't generic group coaching.

Your questions receive individual coaching.

2. The Back Pain Freedom Reset

You begin with the foundational practices that form the foundation of the Method.

The Reset gives you the essential tools for:

• nervous system regulation

• reducing unnecessary bracing

• reconnecting with your body

• foundational movement

• mobility and stability

• developing body awareness

• establishing your Daily Recode Practice

This is the common foundation everyone needs before we start working more deeply with individual patterns.

3. The Back Pain Freedom Method Curriculum

You'll have access to the growing Back Pain Freedom Method library.

This is where the larger body of the Method lives.

You'll find training and practices addressing:

• movement mechanics

• strength and stability

• nervous system patterns

• stress

• sleep and recovery

• activity and rest

• overexertion and collapse

• habits that reinforce pain

• body awareness

• rebuilding trust in movement

• changing your relationship with pain

You don't have to consume everything.

Your coaching helps you identify what is relevant to you and what to work on next.

4. Your Personalized Daily Recode Practice

Rather than giving you an endless list of exercises, we identify the practices your body most needs and build them into a focused daily routine.

Your Daily Recode Practice becomes the anchor of your transformation.

You practice.

You observe.

You report back.

We refine.

Your body changes.

5. Personalized Refinement

This is where the Method comes alive.

The curriculum gives you the tools.

The coaching helps you apply them.

As you work, you'll discover things that aren't obvious from a video or worksheet.

That's what you bring into coaching.

"This keeps happening."

"This movement doesn't feel right."

"I noticed something completely different this week."

"I tried this and here's what happened."

We use that information to determine what happens next.

Why This Model Is Better

The old model was built around appointments.

The new model is built around your life.

Instead of paying $10,000 for a limited number of private sessions, you get three months of ongoing access to the Method and personalized coaching for a fraction of that investment.

Instead of waiting for the next appointment, you can ask the question when you encounter the problem.

Instead of receiving only what we can fit into a scheduled session, you have an expanding library of resources to draw from.

Instead of being dependent on me having an opening on my calendar, the coaching can happen when you actually need it.

And because the Method is being built with real people inside it, the curriculum continues to become more comprehensive and useful.

The private intensive was one person at a time.

The Back Pain Freedom Method is the living version of the work.

What You're Really Getting

You're not buying a course.

You're not buying a collection of exercises.

You're not buying weekly Zoom calls.

You're getting a framework for changing how you live in your body, a growing library of practices and education, and direct access to me to help you apply it.

The goal is not simply to reduce your pain for a few weeks.

It's to change the patterns that have allowed pain to organize your life.

You learn to move.

You learn to recover.

You learn to regulate.

You learn to recognize your patterns.

You learn how to respond when your body changes.

And you develop a way of working with your body that you can continue long after these three months are over.

The Standard

This is not passive.

You don't need to be perfect.

But you do need to participate.

You practice the work.

You pay attention to what happens.

You bring questions.

You experiment.

You report back.

I provide the framework, the practices, the coaching, and the refinement.

You put it into your body and your life.

Your First Three Months

Your initial commitment is three months.

You'll start with the Back Pain Freedom Reset, establish your foundational practices, begin your Daily Recode Practice, and start working through the Method curriculum.

From there, your coaching becomes increasingly personalized.

We follow what's actually happening in your body rather than forcing you through a predetermined sequence.

Founding Investment

$1,111 for your first three months

The first participants are joining while this new version of the Back Pain Freedom Method is being established.

This is an unusually low founding investment for a program that was previously designed as a $10,000 private intensive.

The investment will increase as the Method grows and the container becomes established.

Your $1,111 founding enrollment includes:

✓ Three months of flexible voice coaching
✓ Back Pain Freedom Reset
✓ Full access to the growing Back Pain Freedom Method curriculum
✓ Personalized Daily Recode Practice
✓ Individualized coaching and refinement
✓ Access to all new Method materials released during your enrollment

This is the beginning of the next evolution of Back Pain Freedom.

If you're ready to stop organizing your life around your back and start changing the way you live in your body, this is where we begin.